Fieldnote 15: 90 Day Journaling Challenge

Speaker Name

• Venus Evans-Winters Dr., University of San DiegoFollow

Files

Streaming Media

Episode Description

Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing mindfulness and creativity. Yes, increase self-awareness by opening up your creative pathways. Use writing as a mindfulness practice and a path to self-discovery, reducing anxiety, depression, and even loneliness.

Episode Length

10m 20s

Publication Date

Spring 1-8-2021

Document Type

Podcast

Digital USD Citation

Evans-Winters, Venus Dr., "Fieldnote 15: 90 Day Journaling Challenge" (2021). Fieldnotes of a Black Woman Scholar: Research, Culture, and Wellness. 26.
https://digital.sandiego.edu/venusevanswinters/26